It’s Just Class. You Should Probably Go.

Lately, it seems like I have become very accepting of my classes. Just the other day, I decided to do a double. I hadn’t done a double in months. So I went to class #1 and had class. Then I went to class #2 and had class. Each was it’s own thing although afterwards I was starving and very tired.

The next day, I went in to take class at 9:00 am. I was still tired and feeling a bit sore. I set myself up in my retreat spot – a corner in the back near a door. For whatever reason, I always feel a sense of solitude back there. It doesn’t matter how many people surround me, I just feel like that is my own tiny bubble of a space. I eased in and out of postures. I might have sat one or two out. I came out of postures early because my body wanted to (I think…that mind of mine can be very tricky!). By the end of class I was still sleep but a lot less sore.

I bounced in the next day also for the 9:00 class feeling pretty groovy. I got myself all set up and started to have a great class. I was feeling amazing. My postures were pretty good. And then….it all went downhill.

I made it to tree pose before I decided to sit out. Then, halfway through spine strengthening I was done. I had gone down fast. I rolled over on my back for the last two spine strengthening postures. Didn’t even try to do them, and laying on my stomach felt far too strenuous. I was basically done at that point.

I crawled out of the room when it was all over and propped myself up against a wall. Hadn’t had a class like that in awhile. Didn’t think anything of it except to acknowledge that I hadn’t had a class like that in awhile.

Again, the next day I found myself at the 9:00 class. This time, class was pretty good. I started to die out around camel and kinda sputtered through to the end.

However, it was after all of these classes had happened that I realized something. I was showing up and taking class. When I was feeling great, I was able to recognize that I was feeling great. When I was feeling bad, I was able to recognize that I was feeling bad. And when class was over, class was over. The only thing I thought about in subsequent classes was how my body felt in relation to whatever posture I was in.

Showing up and taking class has been a difficult thing for me to do. I want to imagine what class will be like based on how I feel at the moment or how my most recent classes have gone. I’m sure it’s never 100% like this, but I cannot recall when I have just gone to class and accepted class for what it was so many times in a row.

I know I say (and you hear) all the time that we should just be going to class. And showing up is important, but there’s also something to be said for going to class and accepting what class brings you that day without judgement or comparison.  And I think the way to get to that is….by going to class.

Three Years Ago Today on MBYL

Two Years Ago Today on MBYL

One Year Ago Today on MBYL


1 Comment (+add yours?)

  1. LeighAHall (@LeighAHall)
    Aug 01, 2015 @ 19:30:23

    Just go to class. You know the drill. #bikramyoga #yogaholicsmag


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